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Gelijk gebleven.
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162.7 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1345 kcal
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Fat: 82.15g | Prot: 58.87g | Carb: 88.62g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Melkchocolade, Komkommer (met Schil), Aldi Gegrilde Kipfilet, Verberghe Leverworst, Augurken. Dinner: Champignons, Conimex Five Spice Kruidige Woksaus, AH Thaise Wokgroente, AH Kippendijfilet, Uien. more...
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steady weight
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Gerrika G's weight history
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