Weigh In record (no journal entry) for 24 April 2015
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190.0 lb
Lost so far: 16.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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2801 kcal
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Fat: 87.76g | Prot: 184.77g | Carb: 345.74g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Strawberries, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Great Value Light Buttermilk Ranch Dressing. Dinner: Olive Oil, Onions, Sea Queen Imitation Crab Meat, Chicken Thigh, Broccoli. Snacks/Other: Bananas, Nutella Hazelnut Spread, Snickers Marathon Protein Bar - Caramel Nut Rush, Menchies P.B.'S Cup. more...
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losing 8.4 lb a week
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