Weigh In record (no journal entry) for 04 December 2023
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175.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1619 kcal
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Fat: 80.51g | Prot: 77.13g | Carb: 163.97g.
Breakfast: Leche de Almendras Azucaradas, Manzana Verde, Miel, Café, Huevo Cocido, Aguacate, HEB Corn De Maiz Tostadas, Quaker Old Fashioned Oats. Lunch: Camote Frito, Pechuga de Pollo a la Plancha, Guerrero Whole Wheat Tortillas de Harina Integral, Vegetales Salteados, Pimiento Rojo. Dinner: Cos o Lechuga Romana, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pimiento Rojo, Pechuga de Pollo a la Plancha, Pepino (Pelado), La Morenita Queso Fresco . Snacks/Other: Simple Truth Organic Baby Carrots, Zanahoria, The Biggest Loser Celery Sticks. more...
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2272 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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