Weigh In record (no journal entry) for 06 December 2023
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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735 kcal
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Fat: 29.27g | Prot: 53.73g | Carb: 66.39g.
Lunch: 芋頭, 貢丸, 蔬菜湯（低鈉，加水）. Dinner: 烏魚, 煎雞蛋, 炒青菜, 白飯. Snacks/Other: 火龍果. more...
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gaining 1.5 lb a week
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