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Mari Mulai Lagi dari.......
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259.0 lb
Lost so far: 25.8 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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2208 kcal
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Fat: 71.20g | Prot: 201.92g | Carb: 194.98g.
Breakfast: Putih Telur Matang. Lunch: Tempe Mendoan, Telur Dadar, Nasi Tutug Oncom, Pecel Sayur, Bellywell Healthy Mie Yamin. Dinner: Uleg Sambal Terasi, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kapal Api Special Mix, Buah Anggur, Dadar Gulung, Kopi. more...
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gaining 7.7 lb a week
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