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Dogcatcher1
Journal
05 Dec 23
Dogcatcher1's Journal, 05 December 2023
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Weigh In record (no journal entry) for 05 December 2023
161.0 lb
Lost so far:
35.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2023:
1068 kcal
Fat: 48.86g | Prot: 38.55g | Carb: 121.35g.
Breakfast:
Butter , Toasted Cinnamon Bread.
Dinner:
Combination Pizza.
Snacks/Other:
Nonni's Turtle Pecan Biscotti.
more...
2320 kcal
Activities & Exercise:
Driving - 3 hours and 20 minutes, Do It Yourself (DIY) - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 10 hours.
more...
gaining 9.8 lb a week
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