Weigh In record (no journal entry) for 05 December 2023
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1635 kcal
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Fat: 56.34g | Prot: 73.51g | Carb: 205.17g.
Breakfast: Gerblé Confiture Abricot, Carrefour Muffins, Danone Skyr , Café, LU Véritable Petit Écolier Tendre Coeur au Lait, Quaker Cruesli au Chocolat, Banane. Lunch: Gerblé Chocolat au Lait, Maggi Soupe Moulinée aux 9 Légumes . Dinner: Mandarine, Caprice des Dieux Caprice Des Dieux, Casino Pain Graines de Lin, Carrefour Gruyère Râpé , Harry's Pain de Mie 100% Mie, Fromage Cheddar. Snacks/Other: Danone Hipro 15G Protéines Vanille. more...
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losing 1.0 lb a week
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