thesai's Journal, 05 December 2023

122.0 lb Lost so far: 16.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 78.16g | Prot: 82.31g | Carb: 99.28g.   Breakfast: Morning Mocha. Lunch: Butter, Hard Rolls (Includes Kaiser), Kraft Classic Caesar Dressing, Baked or Broiled Salmon, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Vital Proteins Collagen Peptides, Now Foods MCT Oil, Almonds, Brie Cheese. Dinner: Butter, Hebrew National Hot Dog, Jennie-O 93% Lean Ground Turkey, Bean Soup, French or Vienna Bread (Includes Sourdough). Snacks/Other: Skinny Pop Popcorn (18g), Bergen Marzipan, Chocolate Chip Cookie (Home Recipe or Purchased), Royal Dansk Danish Butter Cookies. more...

1406 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...