Weigh In record (no journal entry) for 05 December 2023
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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2437 kcal
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Fat: 97.79g | Prot: 156.41g | Carb: 234.05g.
Breakfast: Beyaz Ekmek, Tarabya Kaşar Peyniri, Altınküp Küpşeker, Salatalık (Kabuklu), Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Yumurta, Domatesler, Nimet Kepekli Ekmek, Fiskobirlik Fiskorella. Lunch: Kırmızı Lezzetli Elma, Birşah Yağlı Süt, Burch Yulaf Ezmesi, Peynes Lor Peyniri, Yer Fıstığı, Kuru Üzüm, Hardline Whey 3 Matrix. Dinner: Eker Yarım Yağlı Yoğurt, Beyaz Ekmek, Banvit Piliç Izgara Tava. more...
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losing 0.2 lb a week
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