Weigh In record (no journal entry) for 05 December 2023
|
177.2 lb
Lost so far: 42.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2023:
|
1623 kcal
|
Fat: 44.12g | Prot: 140.06g | Carb: 162.06g.
Breakfast: Persimmon, VH Sauces Sweet & Sour Dipping Sauce, Costco Rotisserie Chicken. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Planet Oat Oatmilk, Durian (Raw or Frozen), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Ribeye Steak. Snacks/Other: Trader Joe's Chile Spiced Mango. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|