Weigh In record (no journal entry) for 04 December 2023
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184.1 lb
Lost so far: 15.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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2378 kcal
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Fat: 83.11g | Prot: 199.76g | Carb: 207.06g.
Breakfast: Bimbo Pan Cero Cero, McCormick Conserva de Frutos Rojos Light, Café, Huevo, Zwan Jamón de Pavo Virginia Premium, Svetia Stevia, Nature's Best Isopure Low Carb Chocolate. Lunch: Salsa de Soya (Soja), Brócoli, Calabaza, Zanahoria, Pechuga de Pollo, Tomates, Papa Cocida. Dinner: Tortillas de Maíz, Huevo, Cebollas. Snacks/Other: Quaker Barra Natural Balance, Lala Leche Light Baja en Grasa, Svetia Stevia, Café, Pastel de Chocolate (sin Escarcha), Nature Valley Trail Mix. more...
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losing 6.4 lb a week
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