Weigh In record (no journal entry) for 05 December 2023
|
124.6 lb
Lost so far: 13.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2023:
|
893 kcal
|
Fat: 35.93g | Prot: 33.50g | Carb: 111.79g.
Breakfast: Manteiga (com Sal), Visconti Pão de Forma Integral, Banana. Lunch: Perdigão Linguiça Calabresa, Hortifruti Cenoura Crua, Pepino Japonês, Tomates, Ovo Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Mãe Terra Granola Caseira Tradicional, Iogurte Natural de Leite Integral. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@CéiaMarcia55k's weight history
|