Weigh In record (no journal entry) for 05 December 2023
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1218 kcal
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Fat: 56.22g | Prot: 48.02g | Carb: 133.26g.
Breakfast: Biggby Coffee Reduced Calorie Caramel Marvel (Grande), Zipfizz Berry. Lunch: Potato Chips, Great Value French Onion Chip Dip, Tortilla Corn Chips. Dinner: Cheeseburger with 1 Oz Meat on Miniature Bun, Potato French Fries. more...
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losing 6.3 lb a week
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kbukow01's weight history
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