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This first week was a bit up and down due to being on annual leave. My weight crept up to 13st 6lb one day, which is only a scant stone away from my heaviest ever weight.
I have put my old weight back on so quickly that I'm under no illusions - the slope I'm on is slippery as hell. It is long past time to get a grip!
My anxiety over this is intense. It has led to a vicious cycle of comfort eating, but the pure fear of seeing those numbers on the scales has upped my determination to stop indulging my binge eating habits. Though I am still struggling to stay consistent enough to lose any weight, I seem to have platued for the last few months. While the lack of progress is a bit frustrating, it's better than further weight gain, at least.
I am happy to have maintained for this week, but I'm looking forward to feeling better in my own skin by slimming down in time for wedding dress shopping.
Marathon - not a sprint.
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187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1702 kcal
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Fat: 32.19g | Prot: 97.86g | Carb: 211.96g.
Breakfast: Sainsbury's Runny Honey, Blueberries , Tesco Strawberries, Mango, Total Greek Yoghurt. Lunch: Hellmann's Light Mayonnaise, Lettuce, Tesco Cooked Chicken Slices, Warburtons Protein Bagel. Dinner: Garlic , Sharwood's Medium Egg Noodles, Knorr Chicken Stock Pot, Ginger , Morrisons Sweetcorn, Soy Sauce, Asda Spring Onions, Tesco Carrot, Tesco Chicken Breast Fillets (130g). Snacks/Other: Prosecco, Reese's Peanut Butter Cups Minis Unwrapped , Rowntree's Jelly Tots, Kinder Kinder Chocolate. more...
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2399 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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