Weigh In record (no journal entry) for 05 December 2023
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358.9 lb
Lost so far: 13.7 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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4273 kcal
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Fat: 219.71g | Prot: 134.49g | Carb: 433.43g.
Lunch: Chipsters Remouladekastike, Fazer Amica Kievin Kanaa, Pirjon Pakari Hiivaleipä, Perunat (Suolaa lisätty, Keitetty), Forssan Punajuurisalaatti, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Ranskalainen Salaattikastike, Flora Margariini 60%. Dinner: Chico's Bataattiranskalaiset, Hesburger Mozzarellatikut, Amarillo Amarillo Big Burger. Snacks/Other: Indian Cheese Dip Hot, Santa Maria Nacho Chips. more...
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gaining 0.9 lb a week
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