Jules2710's Journal, 08 August 2011

188.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 39.37g | Prot: 99.72g | Carb: 91.85g.   Breakfast: Light Cheese Triangle, Crispbread. Lunch: Coleslaw Salad Dressing (Reduced Fat), Crispbread, Fruit Yogurt (Nonfat), Chicken Breast. Dinner: Chicken Breast, Chinese Style Stir Fry. Snacks/Other: Double Choc Chip Cookies. more...

2606 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 9 hours. more...