Weigh In record (no journal entry) for 05 December 2023
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127.4 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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646 kcal
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Fat: 17.63g | Prot: 30.91g | Carb: 95.74g.
Breakfast: Магнит Мюсли Запечённые с Орехом , Магнит Банан, Вкуснотеево Творог Обезжиренный 0%, Простоквашино Творог 2%. Lunch: Биг Бон Лапша Курица + Соус Сальса. Dinner: Красное Яблоко. more...
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losing 0.5 lb a week
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