Weigh In record (no journal entry) for 05 December 2023
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1195 kcal
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Fat: 48.57g | Prot: 45.29g | Carb: 143.23g.
Breakfast: 7-11 蒸地瓜. Lunch: Picard 焦糖烤布蕾. Dinner: 全家 香菇雞燉湯, 7-11 蒸地瓜, 豆干, 滷蛋. Snacks/Other: Subway 黑巧克力餅乾, 美珍香 原味豬肉乾, Swiss Miss 即溶可可粉. more...
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gaining 3.1 lb a week
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