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Gas Naik Lagi Seperti Rollercoaster
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257.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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2634 kcal
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Fat: 101.98g | Prot: 202.19g | Carb: 229.78g.
Breakfast: Pempek, Pempek Adaan, Pempek Kulit. Lunch: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Oseng Tahu, Rendang, Nasi Putih. Dinner: Rendang, Oseng Tahu, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mr. Bread Roti Manis Pandan Srikaya, Kopi. more...
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gaining 4.6 lb a week
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