|
restarted induction Tuesday, made some bad choices last weekend
|
194.5 lb
Lost so far: 9.5 lb.
Still to go: 44.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 October 2009:
|
2060 kcal
|
Fat: 162.47g | Prot: 71.55g | Carb: 37.10g.
Breakfast: Bacon, Real Mayonnaise, Hard Boiled Egg, Pumpkin, Spreadable Butter, Nutmeg, Ginger, Cinnamon, Flax Meal, Egg. Lunch: Olive Oil, Pico de Gallo, Onions, Lettuce, Cabbage, Cheddar Cheese. Dinner: Butter, Sauerkraut, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Vodka. more...
|
losing 0.5 lb a week
|