Weigh In record (no journal entry) for 04 December 2023
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201.1 lb
Lost so far: 39.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1703 kcal
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Fat: 58.67g | Prot: 93.55g | Carb: 200.14g.
Breakfast: Hallulla, Huevo Revuelto, Tomates Rojos, Tomates, PF Salchichas de Pavo Balance, San Jorge Vienesas Receta Tradicional. Lunch: Colun Flan Chocolate, Colun Flan de Chocolate, Colun Flan Light Sabor Vainilla, Colun Flan Sabor Vainilla, Tomates, Arroz Amarillo, Arroz Blanco, San Jose Jurel al Natural, Jurel. more...
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losing 2.3 lb a week
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