Weigh In record (no journal entry) for 04 December 2023
|
162.0 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2023:
|
1582 kcal
|
Fat: 54.00g | Prot: 83.23g | Carb: 183.56g.
Breakfast: Red Bull Energiajuoma, Dulano Ohut Broilerileike, Vita D'or Margariini 60, Milbona Edam, Leipäaitta Ohrarieskapalat, Skyr Vanilja. Lunch: Parsakaali (Pakaste), Myllyn Paras Tumma Makaroni, Lihamureke, Red Bull Energiajuoma. Dinner: Filos Halloumi, Red Bull Energiajuoma. Snacks/Other: Paistettu Kananmuna, Fazer Suklaakonvehti. more...
|
losing 0.1 lb a week
|
 Comments
Hieno kokonaispudotuksen määrä!
04 Dec 23 by member: Heidi Kkoo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ollastiina's weight history
|