Weigh In record (no journal entry) for 04 December 2023
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196.7 lb
Lost so far: 17.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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293 kcal
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Fat: 3.79g | Prot: 13.21g | Carb: 50.96g.
Breakfast: DIA Bolacha de Maisena , Café com Açúcar, Wickbold Pão de Forma Integral. more...
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losing 1.5 lb a week
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Dayvaiemagrecer's weight history
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