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Maintained for the 3rd week in row. Obviously not paying enough attention to what I am eating. Will have to work harder this week.
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261.5 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1116 kcal
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Fat: 44.57g | Prot: 42.82g | Carb: 127.37g.
Breakfast: McVitie's Milk Chocolate Digestive, Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Pink Lady Apples, M&S Food Truffle Prosciutto Cotto, Jacob's Cream Crackers, President Brie, Pringles Salt & Vinegar. more...
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3180 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 1 hour and 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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munchasuarus's weight history
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