Weigh In record (no journal entry) for 04 December 2023
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1297 kcal
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Fat: 33.16g | Prot: 99.27g | Carb: 168.98g.
Breakfast: Bokomo Weet-Bix, Woolworths Long Life Fat Free Milk. Dinner: Nando's Medium Peri-Peri Sauce, Cheesy Chicken and Rice. Snacks/Other: Doritos Sweet Chilli Pepper, Fanta Orange, Woolworths Litchi 100% Fruit Juice Blend , Clear Nutrition 100% Whey, Woolworths Fruit Mince Pies. more...
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gaining 0.3 lb a week
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