Weigh In record (no journal entry) for 04 December 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1140 kcal
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Fat: 56.33g | Prot: 62.75g | Carb: 89.11g.
Dinner: Люди Любят Сэндвич с Красной Рыбой, Ketch Up Хрустящие Шампиньоны с Пармезаном и Трюфельным Соусом. Snacks/Other: Solvie Protein Cookies Orange , Kinder Chocolate , FITKIT Protein Cake Лимон-Лайм - Lemon-Lime. more...
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gaining 2.0 lb a week
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