|
I expect this will be my last loss for a while as December is the month that doesn't count 🎄 moderation is still key! I'm already so proud of what I've achieved so far, I've smashed my short term targets. I saw myself in a full length mirror last weekend and instead of cringing away, I was pleasantly surprised! Let's hold onto that feeling going into the new year 🥳❤️💃
|
171.4 lb
Lost so far: 15.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2023:
|
1529 kcal
|
Fat: 60.78g | Prot: 88.62g | Carb: 161.52g.
Breakfast: Tesco Demerara Sugar, Coffee. Lunch: Avocados , Flora Pro-Activ Light, Tesco Medium Eggs, Warburtons Wholemeal Bread (Medium). Dinner: Terry's Chocolate Orange , Bisto Gravy Granules, Morrisons Petit Pois, Chicken Breast, McCain Original Oven Chips. Snacks/Other: Cheese Bread, Gala Apples, Cheese Bread, Gala Apples. more...
|
losing 1.8 lb a week
|