Weigh In record (no journal entry) for 24 April 2015
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111.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1472 kcal
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Fat: 36.14g | Prot: 197.81g | Carb: 94.74g.
Breakfast: СОМ 1,5% СОМ 1,5%, Простоквашино Молоко 1,5%, Гарнец Льняная Мука, Здоровка Отруби Пшеничные Пищевые, Мистраль Овсяные Отруби, Савушкин Продукт Творог Нежный 0%. Lunch: Лосево Творог 0%, Куриные Грудки. Dinner: Льняное Масло, Капуста, Морковь, Свеклы. Snacks/Other: СОМ 1,5% СОМ 1,5%, Аланталь Сыр Легкий. more...
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1533 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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