Weigh In record (no journal entry) for 04 December 2023
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1244 kcal
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Fat: 52.92g | Prot: 30.12g | Carb: 159.61g.
Lunch: Walkers Cheese & Onion Crisps (25g), After Eight Mousse, White Grapes, Clover Clover Spread, Sheldon's Oven Bottom Muffins, Roast Beef. Dinner: Cadbury Curly Wurly, After Eight Mousse, Clover Clover Spread, Warburtons Toastie. Snacks/Other: Tesco Battenburg Cake. more...
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losing 0.5 lb a week
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