Broomstix's Journal, 14 October 2009

I'm finding it very interesting that I can eat more quantity than before...it's really time consuming though

225.0 lb Lost so far: 15.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 39.73g | Prot: 69.65g | Carb: 187.28g.   Breakfast: Pomegranate Cranberry, Italian Style Cheese, roseland ready to serve bacon, Double Fiber Wheat Bread, Cooked Egg White. Lunch: Pomegranate Blueberry Juice, Tomato Bacon Vinaigrette Dressing, Spring Mix, Dark Red Kidney Beans, 100 Calorie Cheese NI, 4% Cottage Cheese. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Friendly Farms Probiotic Vanilla Lowfat Yogurt, apple. more...

2861 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...