bellachiara8's Journal, 04 December 2023

101.2 lb Lost so far: 2.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 57.58g | Prot: 112.74g | Carb: 106.67g.   Breakfast: 하림 하림이닭 닭가슴살 리얼 바, Blueberries , Rye Bread, Primal Kitchen Collagen Keto Latte, Egg, 슈퍼너츠 피넛버터 크런키, 필라델피아 크림치즈 (20g). Lunch: Baked Potato (Peel Eaten), Cherry Tomatoes, 햇반 잡곡밥, Extra Virgin Olive Oil, Green Leaf Lettuce , Onions , Carrots , Broccoli , Cooked Salmon. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , 필라델피아 크림치즈 (20g), 미주라 미주라 토스트 비스켓, CJ 더건강한 부드러운 닭가슴살 통살구이페퍼, Cooked Dry Chickpeas (Fat Not Added in Cooking), 이마트 방울토마토, Avocado. Snacks/Other: Dastony Organic Cashew Nut Butter, 미주라 미주라 토스트 비스켓, 조이키토 키토약과, 테이크핏 맥스 고소한맛, Dried Sunflower Seed Kernels . more...

1215 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Yoga - 20 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...