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Ayo Kita Lebih Konsisten Lagi
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257.3 lb
Lost so far: 0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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2377 kcal
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Fat: 133.37g | Prot: 167.64g | Carb: 102.77g.
Breakfast: Putih Telur Matang. Lunch: Sayur Tahu Toge, Saus Barbekyu, Daging Sapi. Dinner: KFC Dada Ayam. Snacks/Other: Kecambah, Bakso dengan Saus (Campuran), Es Kopi dengan Susu dan Gula, Pisang Goreng, Kopi. more...
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losing 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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