Weigh In record (no journal entry) for 04 December 2023
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196.9 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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541 kcal
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Fat: 4.35g | Prot: 42.71g | Carb: 81.62g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Bango Kecap Manis, Nasi Putih. more...
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losing 6.2 lb a week
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hehehadne's weight history
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