Weigh In record (no journal entry) for 03 December 2023
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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410 kcal
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Fat: 20.60g | Prot: 15.76g | Carb: 38.20g.
Breakfast: Frigo Cheese Heads Original String Cheese, Braum's Everything Bagel with Original Cream Cheese, MoonCoffe. more...
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losing 5.6 lb a week
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