Weigh In record (no journal entry) for 03 December 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1053 kcal
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Fat: 31.57g | Prot: 92.37g | Carb: 100.83g.
Breakfast: Naranjas, Yogur Natural (Leche Descremada), Cereal. Lunch: Berenjena, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Dinner: Durazno, Tomates, Huevo Frito, Paladini Paleta de Cerdo Cocida, SanCor Queso Cremoso Sancor. Snacks/Other: Arcor Mermelada Light Durazno, Tortas de Arroz Integral Multicereales. more...
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losing 1.5 lb a week
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