Weigh In record (no journal entry) for 03 December 2023
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127.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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656 kcal
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Fat: 15.59g | Prot: 27.88g | Carb: 103.83g.
Breakfast: Dolce Gusto Cappuccino Starbucks, Dolce Gusto Cappuccino Starbucks, Dolce Gusto Café com Leite . Lunch: Yoki Batata Palha Extrafina Cebola e Salsa, Tomates, Quero Seleta de Legumes, Camarão, Arroz Branco (Cozido). Snacks/Other: Melancia, Dolce Gusto Cortado, Morangos, Laranja Pêra, Qualitá Uva sem Semente Crimson, Dolce Gusto Café com Leite , Lichia, DIA Manga Espada. more...
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losing 4.6 lb a week
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