Weigh In record (no journal entry) for 03 December 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1305 kcal
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Fat: 41.89g | Prot: 50.99g | Carb: 185.94g.
Breakfast: Caffè Espresso. Lunch: Cipolle, Tonno in Olio (in Scatola), Barilla Pasta. Snacks/Other: Torta al Cioccolato (con Glassa di Cioccolato). more...
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gaining 0.0 lb a week
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