Pitoflex's Journal, 23 April 2015

118.4 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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826 kcal

Fat: 22.57g | Prot: 105.21g | Carb: 50.86g.   Lunch: Hannaford Asparagus Spears, Eggplant, Tomatoes, Olive Oil , Dijon Mustard, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds , Detour Original Whey Protein Bar - Caramel Peanut, Raspberries , Max Muscle Triple Whey Protein. more...

1314 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...