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Day 22
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278.6 lb
Lost so far: 13.2 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1756 kcal
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Fat: 93.18g | Prot: 41.70g | Carb: 181.23g.
Breakfast: Scrambled Egg , Gala Apples, Hershey's Chipits Butterscotch Chips, Strawberries , Great Value Pancake & Waffle Mix. Lunch: Broccoli , Hummus. Dinner: The Keg Steakhouse & Bar Keg Caesar Salad. Snacks/Other: Binggrae Melona Mango Flavored Ice Bar, International Delight Hazelnut Coffee Creamer, Coffee, La Cocina Tortilla Chips, Hummus . more...
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666 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Samsung Health - 23 hours. more...
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gaining 4.2 lb a week
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