Weigh In record (no journal entry) for 06 November 2023
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195.6 lb
Lost so far: 0.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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543 kcal
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Fat: 16.20g | Prot: 17.33g | Carb: 85.00g.
Lunch: Carl Buddig Chicken Lunch Meat, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Snacks/Other: Twizzlers Cherry Pull 'N Peel, Hershey's Kit Kat Minis. more...
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losing 1.0 lb a week
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