Weigh In record (no journal entry) for 03 December 2023
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162.0 lb
Lost so far: 63.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1045 kcal
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Fat: 34.86g | Prot: 125.07g | Carb: 56.82g.
Breakfast: Food Lion Whole Milk, GNC Pro Performance 100% Whey Protein - Banana Cream. Lunch: Food Lion 1% Lowfat Cottage Cheese. Dinner: Chicken Breast. more...
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gaining 11.2 lb a week
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