Weigh In record (no journal entry) for 23 April 2015
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1417 kcal
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Fat: 69.23g | Prot: 41.30g | Carb: 162.16g.
Breakfast: Капкейк. Lunch: Аджика, Поджаренный Белый Хлеб, Чай с Сахаром. Dinner: Моя семья Сок Мультифрукт, Бабкины Семечки Семечки, Мороженое, Чай с Сахаром. more...
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2136 kcal
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Activities & Exercise:
Shopping - 20 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours and 32 minutes, Reading - 2 hours, Walking (slow) - 2/mph - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 53 minutes. more...
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gaining 2.6 lb a week
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