Weigh In record (no journal entry) for 03 December 2023
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128.1 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1510 kcal
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Fat: 38.62g | Prot: 34.39g | Carb: 146.82g.
Breakfast: Тавр Ветчина для Завтрака, Красная Цена Сыр Российский, Кубанский Молочник Сливки 10%, Батон. Lunch: Doshirak Чан Рамён. Snacks/Other: Paulaner Пиво Светлое Нефильтрованное. more...
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steady weight
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ea.krytikova's weight history
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