Weigh In record (no journal entry) for 03 December 2023
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1121 kcal
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Fat: 40.37g | Prot: 44.13g | Carb: 35.64g.
Breakfast: 甜野新星 法式烤布蕾. Lunch: 胖老爹 腿排. Dinner: 全家 香菇雞燉湯, 炒青菜, 白飯, 豆干, 滷蛋. more...
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gaining 3.1 lb a week
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