Weigh In record (no journal entry) for 03 December 2023
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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2936 kcal
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Fat: 84.63g | Prot: 174.99g | Carb: 357.32g.
Breakfast: Alce Nero Miele di Bosco, Vallelata Ricottine Fresche, Pere Abate, Prozis Avena Istantanea Integrale Cookies, Le Naturelle Albume d'uovo. Lunch: Nattura Gallette di Mais, Conad Purè Fresco, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Conad Pane Grattugiato, Radicchio Rosso, Pollo Italiano Fettine Sottilissime di Petto di Pollo . Dinner: Conad Noci Sgusciate, Parmareggio Parmigiano Reggiano 30 Mesi, Zucchine Grigliate, Pinsa Romana. Snacks/Other: Croissant o Cornetto, Yoeggs Dessert al Cioccolato, Yoeggs Dessert alla Vaniglia. more...
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gaining 3.9 lb a week
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