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Ayo Konsisten Lagiiii
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257.7 lb
Lost so far: 27.1 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1528 kcal
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Fat: 60.52g | Prot: 62.16g | Carb: 167.02g.
Breakfast: Kartika Sari Pisang Bolen, Lemper, Putih Telur Matang. Lunch: Telur Ceplok, Nasi Goreng. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kentang Goreng, Saori Saus Lada Hitam, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Kartika Sari Pisang Bolen, Kopi. more...
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gaining 3.1 lb a week
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