Weigh In record (no journal entry) for 02 December 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1534 kcal
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Fat: 60.10g | Prot: 76.82g | Carb: 180.43g.
Breakfast: Café Regular, Plátano Frito, Requesón, Tortillas de Maíz, Frijoles Refritos (Enlatados), Huevo Frito. Lunch: Elote, Papa Cocida, Zucchini, Sriracha, Aguacate, Sopa de Pollo, Tortillas de Maíz. Dinner: Azúcar, Queso Fresco, Frijoles Blancos (Cocidos), Costillas de Cerdo. Snacks/Other: Manzana Verde. more...
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2148 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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