Thax's Journal, 02 December 2023

180.3 lb Lost so far: 20.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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466 kcal

Fat: 17.23g | Prot: 18.29g | Carb: 55.22g.   Breakfast: Sukiya Shimeji Na Manteiga, Casa Rigani Pão Sírio Pita, Philadelphia Cream Cheese Original, Equaliv Body Protein Cacau, A Tal da Castanha Leite de Aveia, Banana. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...