Weigh In record (no journal entry) for 23 April 2015
|
159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 April 2015:
|
2604 kcal
|
Fat: 77.47g | Prot: 214.57g | Carb: 243.43g.
Breakfast: Maçã, Mimosa Leite Meio Gordo sem Lactose, Nestlé Bolero, Pingo Doce Flocos de Aveia, Clara de Ovo Cozida. Lunch: Bonduelle Milho Doce, Bife de Peru Grelhado. Dinner: Bife de Peru Grelhado, Alface de Folha Verde. Snacks/Other: Danone Oikos Grego Maracujá, Danone Oikos Grego Maracujá, Clara de Ovo Cozida, Clara de Ovo Cozida, Gullón Active Integral, Continente Chocolate para Culinária, Win Nutrition 100% Hi-Protein Standard, Café Expresso, Pingo Doce Queijo Fresco sem Lactose, Continente Fiambre De Peru, Panrico 9 Cereais, Sumo de Laranja Natural, Danone Oikos Grego Maracujá, Kellogg's Special K. more...
|
|
3123 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|