Weigh In record (no journal entry) for 02 December 2023
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127.6 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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742 kcal
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Fat: 39.19g | Prot: 54.75g | Carb: 45.48g.
Breakfast: Магнит Авокадо, Яйцо, Хлеб Черный, Простоквашино Молоко 3,2%, Newa Nutrition Протеин Ваниль. Lunch: Хлеб Черный, Суп из Семги. Dinner: Жареная Говядина (Только Постное). more...
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losing 0.9 lb a week
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alkervs's weight history
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